Holistic Growth

Holistic - an overall approach to your life. How our mind and body connect to make us what we are. From morning to night, what are you saying, thinking and eating?

I will challenge you to take a highly critical look at every single aspect of your life. A positive look at how we can improve together.

We are poisoned, wherever we turn, by modern society. Cheap dopamine hits target us at every opportunity. We make bad choices because of social proofing, and peer pressure. Everyone is doing it so our incorrect decisions are justified. However, I am optimistic with the proper focus and mindset you can do it.

Choices that actually harm us. Think about it, we take part in social and mental activities for short term gain and huge long term losses. Learn to practice delayed gratification. Be brave and strong in your daily decisions.

My e-book aims to take you step by step through every painful decision and uncomfortable choice. To come out the other side as a remarkable improvement of your former self.

An e-book to empower and encourage a better you.

However, you must understand one thing!

It’s up to you, no one is coming to save you!

You have to build yourself into a better person. Yes, support is nice but it’s your mindset and your body that will be changing. It could take months, or years to make good habits natural.

Support is available though. Your immediate family and friends can keep you accountable.

Please DM me for advice or a chat.

Take action.

Why doesn’t everyone lift weights and build muscle? Because it hurts and you’re purposely putting yourself in discomfort to grow. Good physiques are achieved through pain and suffering. This is why you’re not doing it but you will be.

Why do only the dedicated few read every day, lift weights, eat correctly, meditate, and write? Is it a distraction, low self esteem, and poor time management? All will be covered.

Get comfortable with the uncomfortable, it will be a bumpy ride!

The e-book will cover:

• Mindset
• Diet
• Exercise
• Environment
• Psychology
• Non-Negotiables

HERE WE GO!